Pursuing certification in cognitive behavioral techniques can be a rewarding endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical use, and scoring on a standardized examination. A key component of ce

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing thinking, extrapolation,